What are the benefits of following a flexitarian diet?

Flourishing and Nourishing

It is impossible to miss the current trend for adopting a plant based or vegan diet, and recently I’ve started to notice that I’m becoming more and more meat adverse, and naturally making more plant based choices.  Now this could be because all I ever see on Instagram is delicious looking veggie meals……but now I’m finding that I enjoy plant based food much more than meat dishes, and although I can’t see myself cutting meat out of my diet completely I have definitely adopted a more flexitarian style diet.  But what is a flexitarian and what are the benefits of this lifestyle choice?

First things first what is a flexitarian?

a person, who eats a mainly vegetarian diet, but eats meat, fish and dairy occasionally

For once something that actually sounds simple and straight forward to adopt.  Compared with say a vegan diet which has lots of merits and works…

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Healthy Snacks – You’ll want to eat!

When it comes to food prepping, and planning for the week, I've got into rhythm when it comes to the main meals of the day, but when it comes to snacking it is still a bit hit and miss.  I know that there are healthy snacks out there, that are quick and easy to prepare, … Continue reading Healthy Snacks – You’ll want to eat!

Top Foods for Going Meat Free

As you might have noticed, I am partial to a bit of vegetarian food, that is not to say I don’t eat or enjoy meat, but I have always enjoyed eating a varied diet and often pick the veggie dish when eating out…..providing it’s not just a bland token effort, vegetable pasta bake just does … Continue reading Top Foods for Going Meat Free