Love it or hate it Marmite is a great source of B Vitamins including B12, which can be difficult for vegetarians and vegans to get enough of, as it is mainly found in meat, fish and dairy products. In addition to B12 this snack also provides a good source or fiber and protein. So if you Love it why not give these a go!
4 servings approx 60g
- 1 x tin of Chickpeas drained (approx 240g)
- 2 tsp Marmite
Calories: 223 Fat: 2.6g Fiber: 10.4g Protein: 12.6g Carbohydrates: 36.4g
Preheat the over to gas mark 6, and line a baking tray with baking paper.
Drain the chickpeas and pat dry with kitchen roll or a clean tea towel to remove as much moisture as possible.
Place the chickpeas on the tray and put in the oven for 15 minutes, shaking half way through.
Whilst the chickpeas are in the oven, place the Marmite in a bowl, after 15 minutes take the chickpeas out of the oven and pour into the bowl to coat in the Marmite.
Place the coated chickpeas back in the oven for 15 minutes, shaking half way through to stop them sticking – you might need a spatula as they can get a bit sticky.
Once out of the oven and cooled get stuck in or take to work for tomorrow’s afternoon snack.