Lately I have found myself adopting a flexitarian diet. But what is a flexitarian and what are the benefits of this lifestyle choice?
To help you make informed choices when deciding how to eat or drink your fruit and veggies, here’s my guide to what’s good about Juicing, Blended and Eating and what to watch out for.
From making more sustainable choices to reducing carbs and going vegan, it is impossible not to notice the trend for food swaps. Here are my tried and tested food alternatives.
When it comes to food prepping, and planning for the week, I've got into rhythm when it comes to the main meals of the day, but when it comes to snacking it is still a bit hit and miss. I know that there are healthy snacks out there, that are quick and easy to prepare, … Continue reading Healthy Snacks – You’ll want to eat!
As you might have noticed, I am partial to a bit of vegetarian food, that is not to say I don’t eat or enjoy meat, but I have always enjoyed eating a varied diet and often pick the veggie dish when eating out…..providing it’s not just a bland token effort, vegetable pasta bake just does … Continue reading Top Foods for Going Meat Free